10 Ways You're Addicted to Your Cell Phone, 5 Proven Ways to Fix It - MM #11

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How would you like to cut down the amount of time you spend on your cell phone by 30-60 minutes...PER DAY? 

Reality check: If you're like most people, you underestimate the amount of time you spend on your phone by 50%.

That's why today's podcast is so important. 

I've asked thousands of people if they know the answers to these 3 essential questions:

#1 Do you know how many times a day you check your phone?

#2 Do you know much time you spend on your phone per day?

#3 Do you know your problem times per day?

95% of people have no idea.

Today's 37 minute episode is a high-impact, information rich podcast that hits these essential topics: 

  • 10 Ways You're Addicted to Your Cell Phone: 

I’ll ask you 10 questions to help you calibrate how addicted you are.

  • 5 Proven Ways to Take Command of Your Cell Phone 

These are the 5 steps I've used to reduce my cell phone screen time by over 2 hours per day...sustained for the last 18 months!

These are the same secrets I've shared on stages for Fortune 500 companies and around the world in places like Dubai and Australia.

  • How Tech Designers Are Keeping You Hooked 

I share research from the Neuro-Leadership Institute (what happens to your brain on cell tech), 60-Minutes (Anderson Cooper's sobering biometric experiment), and the Center for Humane Technology. 

If you want the Cheat Sheet that accompanies this podcast, send a text message to:

Text: 44222

Text Body: CELLPHONEHACKS

Dominick Quartuccio